Sunday 27 September 2015

Weekly wisdom #11

Don't overwork it, don't underwork it. Nourish it right, don't deprive it. 
Make it feel good

True, when it comes to our bodies, not everything is completely within our control; sometimes things f*ck up when we least expect it. What we can choose, though, is how we consistently treat them. A little Aretha-style R-E-S-P-E-C-T can go a long way. People and places come and go, but the only person and space that's guaranteed to accompany you fo' life is you and your body. A cliché it may be, but your body is a temple and it oughta be treated accordingly.

So give that vessel the respect and  it deserves: 'cos you're worth it. 

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